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Health Benefits of Leisure and RecreationAll work and no play makes Jack a dull boy!This saying is definitely based on the fact that almost each and every person is suffering from, or is under the risk of developing health and mental conditions due to stress and pressure. According to the National Health Interview Survey, 75% of the population suffers from stress in every two weeks. This means that getting involved in leisure activities once in a year is not sufficient to refresh your mind and reduce stress. You need to get involved in leisure activities at least once in a week. this is why we have weekends, remember!Even God wants you to take a break and relax quite often!Have a look at the health benefits of leisure activities in children and adults mentioned below and give yourself a chance to breathe and relax. Physical Health Benefits of LeisureWe all would agree to the fact that getting involved in leisure and recreational activities acts as a stress buster, right?With the absence of leisure activities in one's life, the prolonged existence of stress also triggers various physical health complications like heart problems, diabetes, high blood pressure, and so on. Mentioned below are some key points on how leisure can prove to be beneficial to physical health. So, instead of joining a gym, spend some 'fun' time in activities like hiking, camping, skiing, and swimming to shed those extra kilos. Because engaging in recreational activities reduces the risk factors like stress and obesity, it also reduces the chances of developing these diseases. They are less likely to fall ill and have reduced medical expenses and hospital stays as compared to a person who is physically inactive. And it is possible only when one tends to bring about a balance in work and play and focuses on spending some quality time in doing both.

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